- The 3 Self's -
How many of us grew up learning these concepts or even hearing these words? Not many. Fair enough we had to learn a lot of crucial skills like how to eat 3 meals a day, take a shower, play card games, make friends (is anyone still learing this one?), the Pythagorean theorem (is anyone using this one?), read To Kill A Mockingbird but self-care, self-love, and self-compassion? Ain't nobody got time for that.Read more
We need to talk...
According to the Canadian Mental Health Association, 1 in 5 Canadians are directly affected by mental illness. These illnesses can take many forms but are often misunderstood and not seen in the same light as physical illnesses. Something we all need to understand is that we all have mental health - our brain is no different than our heart, lungs or kidneys. Just like physical conditions, mental illnesses happen for many different reasons. Not all mental health issues stem from situational factors - some are environmental, chemical and even genetic. At the end of the day, if someone is suffering, shouldn't they get the help they need?Read more