- Where Anxiety And Depression Meet -
Depression for me was a whole new ball game, one I never expected to play in. I have been attending a mindfulness group for depression for the last 4 months or so. Each week I show up whether I want to or not along with two other guys, a 40 something year old and a 70 year old and me the 25 year old. My first realization from this group was that depression does not discriminate; there is no cookie cutter individual or reason one becomes depressed. The anxiety that has lived within me much longer than the depression wanted to know WHY I became depressed before I could even think about moving towards acceptance and healing. The anxiety in me naturally over thought about this daily.